Keep well, Work safe, Live longer

Our ‘Keep Well, Work Safe, Live Longer’ program is about combining workplace safety and wellness. Research continue to show us that having fit, healthy and happy staff leads to better productivity, lower absenteeism and reduced staff turnover rates. This program has been designed to be interesting, engaging, informative and practical. We want employers and employees alike to benefit from our programs, and this program can achieve this.

The Keep Well, Work Safe, Live Longer program can be tailored to suit any type of work group, be it: office, warehouse, production, sales reps, you name it. We will ensure the program is relevant to the work your employees perform.


What does the program involve?

We will tailor the program to suit the needs of your staff. This program may include any of the following topics:

  • Identifying movements and forces that must be avoided
  • Key manual handling guidelines
  • Injury prevention tips
  • Workplace warm up tips
  • Home based exercise tips
  • How to structure your day to minimise fatigue
  • The importance of water for injury prevention


Typically the session duration is 1-1.5hours, however we can tailor a program to suit your needs. Ideally, we limit group sizes to 15 participants depending on the style and content of the training program. This allows for adequate group participation and learning. All our training programs include detailed handouts containing all the content covered in the program.


What do you need to provide?

We require a training room or area with chairs, a data projector and laptop (we can provide the projector and laptop if needed). The area needs to be large enough for the group to stand and participate in the exercises.


What benefits can you achieve from our ‘Keep Well, Work Safe, Live Longer programs?

  • Improved effectiveness of workplace training
  • Decrease staff turnover resulting from injuries
  • Boost staff/employee morale
  • Significant return on investment with a reduction in claims
  • Become an employer of choice by providing wellness programs to your employees


If you’d like to know more about our Keep Well, Work Safe, Live Longer, call 03 5977 0222 today. Alternatively you can fill in the enquiry form on the ‘contact us’ page and we will contact you.